Ever been told your hips or pelvis are "out of place"? Here's what's really happening as you walk — and why that framing might be holding back your recovery.

Most breathing exercises never address how your ribs and pelvis are supposed to move together. Here's what actually happens during a normal breath cycle and a simple exercise to help you feel it for yourself.

Chronic groin tightness that won't respond to stretching? You're not alone - and the stretching might actually be making it worse. In this post we break down why the adductor muscles are far more important than most people realize, what's really driving that persistent tightness, and the simple Postural Restoration exercise that starts fixing the root cause.

Physical therapist treating a patient with hamstring tightness in Harrisonburg Virginia at Valley PT and Sports Performance

Have you ever had an injury that came on out of blue with seemingly no warning, this is what we call an insidious onset injury. Not only have I experienced this personally, but I see it a lot in my clinic. A patient has been doing an activity whether this is an every day activity or a sports activity and all of a sudden they experience pain in a joint or the muscles.