<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- Core pages -->
  <url>
    <loc>https://valleyptandsport.com/</loc>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://valleyptandsport.com/about/</loc>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://valleyptandsport.com/credentials/</loc>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://valleyptandsport.com/links/</loc>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://valleyptandsport.com/mission-values/</loc>
    <priority>0.5</priority>
  </url>

  <!-- Conditions -->
  <url>
    <loc>https://valleyptandsport.com/conditions/</loc>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://valleyptandsport.com/conditions/back-neck-pain</loc>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://valleyptandsport.com/conditions/shoulder-pain</loc>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://valleyptandsport.com/conditions/knee-ankle-foot</loc>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://valleyptandsport.com/conditions/running-injuries</loc>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://valleyptandsport.com/conditions/post-surgical-rehab</loc>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://valleyptandsport.com/conditions/sports-injuries</loc>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://valleyptandsport.com/conditions/arthritis-tendinopathy</loc>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://valleyptandsport.com/conditions/headaches</loc>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://valleyptandsport.com/conditions/dizziness-vertigo</loc>
    <priority>0.6</priority>
  </url>

  <!-- Specialties -->
  <url>
    <loc>https://valleyptandsport.com/specialties/</loc>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://valleyptandsport.com/specialties/dry-needling</loc>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://valleyptandsport.com/specialties/postural-restoration</loc>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://valleyptandsport.com/specialties/fascial-manipulation</loc>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://valleyptandsport.com/specialties/class-iv-laser-therapy</loc>
    <priority>0.7</priority>
  </url>

  <!-- Blog -->
  <!-- Blog posts (clean URLs) -->
  <url>
    <loc>https://valleyptandsport.com/blog/why-stretching-your-tight-hamstrings-might-be-making-things-worse</loc>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://valleyptandsport.com/blog/groin-tightness-that-wont-go-away-heres-why</loc>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://valleyptandsport.com/blog/the-real-mechanics-of-breathing</loc>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://valleyptandsport.com/blog/</loc>
    <priority>0.8</priority>
  </url>

  <!-- Legal -->
  <url>
    <loc>https://valleyptandsport.com/privacy-policy/</loc>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://valleyptandsport.com/terms/</loc>
    <priority>0.3</priority>
  </url>

</urlset>
